How to Stay Fit While Working from Home

Working from home has its perks right?—no commute, cozy attire, and unlimited coffee breaks (my favourite part). But staying active when your "commute" is just steps from your bed can be a challenge.

With help from FitOn, Fabletics, Amazon essentials, and LiveGood supplements, you’ll be set to crush your fitness goals in style and comfort.

1. Set Up a Dedicated Workout Space

Your workout area doesn’t have to be fancy, just functional. Whether it’s a yoga mat in the living room or a small corner with weights, having a go-to space makes a world of difference.

Amazon Picks:

• Yoga Mat: Cushioned support for everything from stretches to HIIT.
• Dumbbells: Perfect for home strength training.
• Resistance Bands: Compact and versatile for toning exercises.

2. Dress the Part

What you wear can impact how you feel during workouts. Enter Fabletics—stylish, comfortable, and performance-driven activewear that inspires you to move. Whether it’s high-waisted leggings that stay in place or breathable tops perfect for layering, Fabletics has you covered.

Fabletics Favorites:

• High-Waisted PowerHold Leggings: Flattering, supportive, and perfect for any workout. I loveee these for when I'm feeling a little bloated too. 

Please note I am not an affiliate, I am just a fan.

3. Use FitOn for Guided Workouts

The FitOn app is a game-changer for at-home fitness. From yoga and pilates to cardio and strength training, you’ll never run out of variety. Plus, it’s free!

Why FitOn Rocks:

• Professional trainers guide you through each workout.
• Flexible options to fit every fitness level and schedule.
• No equipment? No problem—bodyweight workouts are also available.

Please note I am not an affiliate, I am just a fan.

4. Desk-Friendly Exercises

Even during work hours, you can sneak in some movement:

• Chair squats to engage your legs.
• Desk push-ups to tone your arms.
• Seated leg lifts for core strength.

Amazon Picks:

• Under-Desk Elliptical: Keep your legs moving during Zoom calls.
• Stand Up Desk: Maintain healthy posture while working. Do some squats, have a little booty dance. 

5. Fuel Your Body with LiveGood

Nutrition is just as important as movement when staying fit. LiveGood supplements make it easy to fuel your body:

• E3 - Energy, Endurance, Electrolytes: The perfect pre-workout energy boost.
• Factor4 - Advanced Inflammation Management: Great for joint health and inflammation
• Protein Powder: Ideal for post-workout recovery, especially in a smoothie.
• Creatine & HMB: Alternative to the Protein Powder. great for recovery support and cognitive function.
• Super Greens and Super Reds: A nutrient-packed addition to support overall health.

Shop LiveGood Supplements Here: LiveGood Store

Bonus: Sample At-Home Fitness Routine

Morning:

• Stretch session on your yoga mat with FitOn.
• Resistance band exercises to warm up your muscles.
• Coffee boost with LiveGood Organic Coffee.

Afternoon:

• Walk around your home or neighborhood to stay active. You know, make your 7th coffee for the day!
• Desk exercises like squats or an under-desk elliptical during work.

Evening:

• Strength training or yoga via FitOn (10–30 minutes).
• Recovery smoothie with LiveGood Protein Powder.

Outfit of the Day:

• Fabletics High-Waisted PowerHold Leggings paired with the SculptKnit Sports Bra for comfort and confidence during workouts. Work it!!!

Final Thoughts

Staying fit while working from home is all about balance, motivation, and the right tools. With FitOn workouts, Fabletics activewear, Amazon fitness gear, and LiveGood supplements, you’ll have everything you need to look, feel, and perform your best. And you aren't alone in the struggle!

Ready to elevate your routine?

• Shop Fabletics for stylish activewear.
• Download FitOn for free workouts.
• Get LiveGood supplements here.
• Find fitness essentials on Amazon.

What’s your favorite way to stay active while working from home? Let me know in the comments below!