I recently got married (yay!), and it truly was one of the most amazing days of my life. While I genuinely loved every moment, I learned a few valuable lessons about keeping my energy high and managing stress effectively. Here's the honest breakdown of what worked well, and what I wish I'd done differently.
✅ What I Did Right
1. Taking Quiet Moments
Making time for small pauses to breathe and reflect helped me stay present. Little breaks between events provided a sense of calm amid the excitement.
2. Trusting the Experts
Hiring professionals like Elope Tofino took a huge load off my shoulders. Knowing I could trust Emilie's experience allowed me to focus more on enjoying my day.
3. Staying in the Moment
Despite the chaos, I made an effort to take it all in—the emotions, the people, the little in-between moments. This was huge for feeling connected to the day instead of rushing through it.
⚠️ What I Wish I'd Done Differently
1. Actually Having the Lemon Water
I meant to start my morning with lemon water, but in all the excitement, I completely forgot. Instead, I went straight into getting ready, and I definitely felt it later. I was bloated, and I know hydration would've helped so much. There is no next time for me, so all you gals out there, make sure to have a big glass first thing before getting swept up in everything.
2. Managing Hormonal Bloating
I underestimated how much hormonal bloating could impact how I felt. Even if I had remembered the lemon water, I didn’t do enough to tackle bloating directly. I’d incorporate additional remedies—like gentle stretches, probiotic-rich foods, or digestive supplements—to proactively manage bloating.
3. Stress Management
Even though I thought I was relaxed, underlying stress definitely affected my energy. Stress can cause physical symptoms like bloating and fatigue. If I could go back, I'd focus more deliberately on stress-relieving activities (guided meditation, deep breathing, or journaling) in the days leading up to my wedding.
4. Prioritizing Nutrition & Hydration Throughout the Day
I had a great start but could've maintained better nutrition and hydration consistently throughout the entire day. Packing easy snacks and hydrating drinks could've prevented energy dips later on.
🌟 My Top Tips for Future Brides
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Actually drink the lemon water. It sounds simple, but trust me, start your day with it.
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Hydrate Early and Often: Beyond morning lemon water, keep sipping fluids all day.
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Manage Stress Proactively: Take quiet moments for yourself, practice deep breathing, and don’t let family stress take over.
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Address Potential Bloating: Consider probiotic-rich foods, herbal teas, and gentle movement.
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Trust Your Team: Professionals like planners and stylists are worth every penny—they significantly reduce stress.
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Set Boundaries with Family: Don’t let external stress overshadow your joy. This is your day!
Your wedding day is about joy, love, and celebration. Learn from my experiences—stay hydrated, manage stress, and tackle bloating head-on, so you can feel your absolute best from morning until the last dance!
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