Skin-Deep Wellness: Supplements for Radiant Skin

They say beauty comes from within, and when it comes to radiant, glowing skin, I couldn’t agree more. While a good skincare routine can work wonders on the surface, nourishing your body from the inside out is the real secret to long-term skin health. 

Let me share how I’ve paired LiveGood’s supplements with my sensitive skincare routine (featuring some of my favorite products like Vitamin C serum, Cetaphil, and The Ordinary Retinol) to build a skin-deep wellness routine that works.

The Role of LiveGood Supplements in Skin Health

Your skin reflects what’s happening inside your body. From hydration to nutrient intake, supporting your skin from within is just as important as what you put on it. Here are my go-to LiveGood supplements for skin health:

1. Collagen Peptides

   • Collagen is the protein that keeps your skin firm, plump, and youthful. LiveGood’s collagen peptides are easy to mix into your morning coffee or smoothie, providing the building blocks your skin needs to stay elastic and smooth.

2. Multivitamins (Women’s Formula)

   • Packed with essential vitamins like A, C, and E, LiveGood’s multivitamins promote skin repair, protect against free radicals, and support overall skin health.

3. Vitamin D3

   • Often called the “sunshine vitamin,” vitamin D is crucial for skin renewal and immune support, especially if you don’t get enough sunlight during the colder months.

4. Super Greens

   • Detoxing your body with LiveGood’s Super Greens can improve your skin’s clarity and reduce inflammation. Ingredients like spirulina and wheatgrass help flush out toxins and hydrate your skin from within.

5. Magnesium Complex

   • Magnesium helps reduce stress and improve sleep, both of which are critical for glowing skin. Beauty sleep is real, and magnesium ensures you’re getting the restorative rest you need.

My Sensitive Skincare Routine

Having sensitive skin means I need to be extra mindful of what I put on my face. Here’s my simple, effective routine using some trusted favorites:

1. Gentle Cleansing with Cetaphil

   • Cetaphil’s Hydrating Skin Cleanser is a lifesaver for my sensitive skin. It removes dirt and oil without stripping my skin of its natural moisture.

2. Vitamin C Serum for Brightening

   • I use a Vitamin C serum to brighten dark spots and even out my skin tone. It’s a must-have in my routine, especially for tackling hyperpigmentation.

3. Hydration and Protection

   • After cleansing, I moisturize with a lightweight, fragrance-free lotion to keep my skin hydrated. Sunscreen is non-negotiable during the day, as it protects my skin from further damage. Plus my skin is on the drier side so this is perfect for me! 

4. Evening Care with The Ordinary Retinol

   • At night, I turn to The Ordinary’s Retinol 0.5% in Squalane. Retinol boosts cell turnover and smooths fine lines, giving my skin a fresh, youthful glow.

Skincare Tools That Take It to the Next Level

To complement my routine, I use a few skincare tools that make all the difference:

• Red Light Therapy: Helps reduce puffiness and improve blood circulation. I use it after applying my serum for better absorption.
• Face Masks: Hydrating sheet masks are my go-to for a midweek skin boost.
• Silk Pillowcase: Reduces friction on your skin while you sleep, minimizing irritation and wrinkles.

Amazon Picks:

• Cool Mist Humidifier
• Hydrating Sheet Masks
• Silk Pillowcase

The Perfect Pair: LiveGood and Skincare

When I combined LiveGood supplements with my external skincare routine, the results were noticeable:

• My skin felt smoother and less irritated.
• Breakouts became less frequent, thanks to the detox benefits of Super Greens.
• Fine lines appeared softer, and my overall complexion had a healthy glow.

Recipe for Radiance: My Daily Skin-Health Routine

1. Morning:

   • Start with a glass of water and a scoop of LiveGood Collagen Peptides.
   • Take a LiveGood Multivitamin and Vitamin D3 with breakfast.
   • Cleanse with Cetaphil, apply Vitamin C serum, and moisturize.

2. Afternoon:

   • Blend LiveGood Super Greens into a smoothie for hydration and detox benefits.

3. Evening:

   • Cleanse, moisturize, and apply The Ordinary Retinol before bed.
   • Take a LiveGood Magnesium Complex to support restful sleep.

Final Thoughts

Skin-deep wellness is about more than just beauty products—it’s about nourishing your body inside and out. With LiveGood supplements, you’re giving your skin the nutrients it needs to thrive, while external care products like Vitamin C serum, Cetaphil, and The Ordinary Retinol help protect and enhance your skin’s natural beauty.

Ready to glow from the inside out?

• Shop LiveGood supplements here.
• Find skincare tools and products on Amazon.

What’s your secret to radiant skin? Share your tips in the comments—I’d love to hear them!