welcome.

Join me on my journey to a healthier, happier life – sharing tips, stories, and inspiration to help you thrive every step of the way.

DIY Spa Night: Picks for Radiant Skin

There’s nothing better than treating yourself to a spa night at home—no overpriced facials, no awkward small talk with an esthetician, just pure relaxation in your own space. And the best part? You don’t need a five-star spa to get that glowy, rejuvenated skin.

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Collagen Myths Debunked: What Actually Works?

Collagen is one of the hottest trends in health and beauty, with promises of glowing skin, stronger nails, healthier joints, and even anti-aging benefits. But with so many collagen products on the market, how do you know which ones actually work—and which ones are just clever marketing?

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Morning Muscle Builder Smoothie: The Perfect Start to Fuel Your Day

If you’re looking for a smoothie that powers your mornings, aids recovery, and keeps you full and energized, this Morning Muscle Builder Smoothie is your new best friend. Packed with protein, healthy carbs, and essential nutrients, it’s the ultimate way to kick off your day, whether you’re hitting the gym, heading to work, or just tackling a busy schedule.

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The Truth About Multivitamins: Are They Worth It?

Walk into any pharmacy, grocery store, or scroll through Amazon, and you’ll see hundreds of multivitamins promising to boost your health, fill nutritional gaps, and make you feel like a superhero. But do they actually work? And if so, which ones are worth your money?

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Tropical Energy Smoothie: A Vibrant Boost for Your Day

When life feels a little hectic, and your energy levels are dragging, sometimes all you need is a tropical escape in a glass. This Tropical Energy Smoothie is packed with natural energy boosters, essential vitamins, and refreshing flavors that will transport you to a sunny paradise—even if you’re just in your kitchen.

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Daily Energy-Boosting Smoothie Recipe

This Daily Energy-Boosting Smoothie is packed with ingredients that not only taste great but also deliver incredible benefits for your health and energy levels. It’s a quick and easy way to start your day feeling refreshed, revitalized, and ready to tackle anything!

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Cozy Beet Latte for Winter Energy ❄️☕

Winter’s here, and you know I’m all about cozy vibes and nourishing drinks! I've been absolutely loving this vibrant beet latte lately—it’s my favorite pick-me-up for those chilly afternoons when my energy needs a boost. Not only does it look pretty (who doesn’t love a pink latte?), but it genuinely makes me feel amazing. The first time I made this, curled up on the couch with snow falling outside, I knew I’d discovered something special.

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Morning vs. Evening Workouts: Which is Better?

If you've ever wondered whether you should hit the gym at sunrise or squeeze in a sweat session after work, you’re not alone. The morning vs. evening workout debate has been raging for years, and the truth is—it depends on your body, your goals, and your lifestyle.

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Your Questions Answered: Why LiveGood Products Work

LiveGood has gained a reputation for delivering high-quality, natural supplements designed to support overall health, energy, and wellness. But with so many supplement brands on the market, what makes LiveGood stand out? Whether you’re new to LiveGood or looking to optimize your wellness routine, this post will answer the most common questions about LiveGood products and how they work.

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Self-Love for Valentine’s Day: Pamper Yourself

Valentine’s Day isn’t just about romance—it’s the perfect opportunity to show yourself some love and care. Whether you’re celebrating solo, with friends, or with a special someone, treating yourself to a little self-care can make this Valentine’s Day truly special.

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Gut Health Glow-Up: How I’m Prepping My Digestion for My Wedding

Getting married is one of the most exciting (and let’s be honest, slightly stressful) times in life. With my wedding coming up, I want to feel my absolute best—inside and out. And while skincare, workouts, and dress fittings are part of the process, gut health has been my secret weapon for feeling light, energized, and bloat-free!

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Berry Blast Fat-Burning Smoothie

This delicious and refreshing weight-loss smoothie is packed with metabolism-boosting ingredients to help burn fat, curb cravings, and fuel your body with clean energy. The star of the show? LiveGood Super Reds—loaded with powerful antioxidants to support digestion, circulation, and fat metabolism.

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The Ultimate Self-Care Kit: Top Picks

In our fast-paced world, self-care is no longer a luxury—it’s a necessity. Whether you’re looking to unwind after a long day, rejuvenate your mind and body, or simply create a calming ritual, the right tools can make all the difference. This ultimate self-care kit combines Amazon essentials with LiveGood supplements to help you relax, recharge, and feel your best.

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How I Boosted My Energy Naturally with LiveGood

Living in Kelowna, surrounded by stunning mountains, beautiful lakes, and endless trails, you’d think I’d be out there every day hiking, paddleboarding, or just soaking in the fresh air. But for a while, I felt like I was missing out on everything I loved. No matter how much sleep I got, I was dragging myself through the day, struggling to find the energy to enjoy the outdoor lifestyle that drew me to this beautiful place in the first place.

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Winter Wellness Essentials: The One Thing You're Missing!

When winter rolls in, it’s easy to fall into the trap of cozying up indoors and neglecting your health. Shorter days, colder temperatures, and less sunshine can leave us feeling sluggish and unmotivated. But winter doesn’t have to be a season of hibernation. With the right tools and supplements, you can stay healthy, energized, and cozy all season long.

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Find Your Perfect Wellness Match

Ever feel like shopping for supplements is like dating? You scroll through endless options, and nothing feels like "the one." Maybe it’s too expensive, doesn’t meet your needs, or just doesn’t vibe with your lifestyle. ME TOO! 

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LiveGood Organic Super Greens: My Honest Review

If you’re anything like me, you’re always on the lookout for ways to boost your energy, support your health, and simplify your routine. Enter LiveGood Organic Super Greens—a nutrient-packed powerhouse that’s as easy to incorporate into your day as it is beneficial for your health.

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9 Morning Rituals for a Healthier You

Let’s face it: mornings are rough, and for me they are even more because I work remotely and finish late at night. But instead of hitting snooze 17 times and rushing to get ready, what if you started the day like the fabulous, wellness-focused person you aspire to be? Here are ten morning rituals will have you feeling like a million bucks before your first email.

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Top 5 Finds for an Energized Workout Routine

Don't you hate it when you are in the prime of your active lifestlye, and then something changes and you lose it all what feels like overnight? Yeah, me too! And the worst part is looking back at photos and getting miserable. I looked at myself 6 months ago and felt so disappointed losing my routine, so I got motivated and forced myself back into a routine. I purchased the Fiton App and started doing Spin classes once a week, and then it started to finally come back! That feeling!!!!

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About me

Hi there! 👋

I’m Nicole, a coffee-loving, health-seeking, life-balancing enthusiast with a passion for sharing the little things that make a big difference.

I believe health isn’t about perfection; it’s about progress and discovering what works for you. So, whether you're looking for practical tips, a dose of inspiration, or just someone to remind you that we’re all figuring it out, you’re in the right place.

Grab a cup of coffee (or tea, no judgment), and let’s navigate this wellness thing together.