Let's be real. Your morning alarm goes off and it's a mad dash. Between finding matching socks, letting the dog out, and remembering what day it is, who has time for a gourmet breakfast? Most days, you're lucky if you grab a stale cereal bar and call it a win.

In today's fast-paced world, maintaining liver health is more crucial than ever. The liver plays a vital role in detoxification, metabolism, and nutrient processing. Recognizing this, LiveGood has launched its latest product: Liver Support—a supplement designed to bolster liver function and overall well-being.

Affiliate link: www.primalqueen.com/NICOLE49800

If there’s one thing I’ve learned on my wellness journey, it’s this:Your gut runs the show.

Let’s be real — the health and wellness industry has gotten a little out of hand.

When life gets busy, it’s easy to forget about our health. But the truth is, even with the best intentions and a balanced diet, many women still miss out on key nutrients. That’s where supplements come in — they help fill the gaps, support our energy, and keep our bodies functioning at their best.

Let’s be honest—Mum deserves more than a candle and a card this year.

If there’s one thing better than a long weekend, it’s a long weekend with deals. Amazon’s Good Friday sales are officially here—and yes, they’re worth a scroll (or ten). Whether you’re spring cleaning, travel planning, or just looking for a little pick-me-up, this is the sign to treat yourself guilt-free.

Let’s be real—sometimes dinner and a movie just won’t cut it. When life gets busy (and let’s be honest, it always is), we need date nights that recharge us and bring a little excitement back into the routine. If your idea of romance includes a bit of adrenaline or fresh air, this one’s for you.

In today's fast-paced world, achieving and maintaining a healthy weight can be challenging. With the rise of innovative treatments like Eli Lilly's Mounjaro (tirzepatide) and Novo Nordisk's Ozempic (semaglutide), many are finding new hope in their weight loss journeys. However, the high costs associated with these medications often pose a barrier.

  Let’s face it—life is busy, and we all want to stay energized throughout the day. Whether you’re running a business, working from home, studying, or balancing a social life, there’s one thing we all need more of: energy. While caffeine may be your go-to for staying awake, it’s not the only way to boost your energy levels naturally. So, how can you maintain sustained energy without the dreaded crash? Let’s dive into some simple, effective energy-boosting tips (plus a few LiveGood products to help) that will keep you feeling refreshed and energized all day long. 🧘‍♀️ Start with a Hydrating Morning Routine Before reaching for that first cup of coffee, hydrate! Drinking a glass of water with lemon as soon as you wake up helps kickstart your metabolism and rehydrates your body after hours of sleep. The burst of vitamin C from lemon will also give you a quick energy lift. Pro Tip: Try a short stretching routine or a brisk walk to get your blood flowing. A morning routine for energy doesn’t have to be complicated—just a few minutes of movement can work wonders. 💪 Fuel Your Body with the Right Foods The food you eat plays a major role in how energized you feel. To keep your energy levels up, choose a balanced diet with a mix of protein, healthy fats, and complex carbs. This ensures that your body is getting the sustained energy it needs without any crashes. Here are some healthy snack ideas to keep you energized throughout the day: A handful of almonds or walnuts Greek yogurt with berries A smoothie made with protein powder, spinach, and chia seeds LiveGood Favorite: Try LiveGood Organic Super Reds—it’s packed with antioxidant-rich fruits that not only provide energy but also help fight off free radicals.🛒 LiveGood Organic Super Reds ⚡ Power Up with Supplements for Energy Supplements are a great way to support your body’s natural energy production. Two key supplements that I recommend are magnesium and adaptogens. Magnesium: This mineral is vital for energy production and muscle function. It helps prevent fatigue and supports your overall health. 🛒 LiveGood Ultra Magnesium Complex Adaptogens: Herbs like ashwagandha, rhodiola, and ginseng are proven to help your body cope with stress, which can directly improve your energy levels. Adaptogens work by balancing your body’s cortisol levels, reducing stress and preventing energy dips. ☕ Moderate Your Coffee Intake Coffee can be a quick fix, but too much can cause jitters and a crash later in the day. If you enjoy your coffee, try to limit your intake to one small cup in the morning. If you need more energy, try green tea for a gentler lift or herbal teas like ginseng for a natural boost. Tip: Focus on mindful caffeine consumption and consider reducing your intake to maintain consistent energy throughout the day. 🌿 Get Active to Boost Your Energy Levels Exercise isn’t just about building muscle—it’s also about keeping your energy levels high. Regular physical activity increases blood flow, which directly improves your energy levels and mood. If you feel sluggish during the day, taking a walk, doing a quick HIIT workout, or even a light stretching session can help reset your body and mind. It might feel counterintuitive, but exercise is one of the most effective ways to increase your natural energy. 🛌 Prioritize Sleep for More Energy Sleep is the foundation of good health—and that includes energy levels. Lack of sleep can leave you feeling drained and affect your performance during the day. Aim for 7-9 hours of sleep per night to ensure you wake up feeling refreshed and ready to tackle the day. Sleep Tip: Create a relaxing nighttime routine (say goodbye to screens before bed!) to help your body wind down and improve your sleep quality. A great night’s rest supports natural energy production and helps maintain focus. ✨ Mind Your Mental Health for Sustained Energy Your energy levels aren’t just impacted by physical health—they’re influenced by your mental health too. Stress and anxiety can drain your energy, so finding ways to manage your emotions is key to staying energized. Incorporate mindfulness, relaxation techniques, or hobbies you enjoy to recharge your batteries. A 10-minute meditation session or taking time to read can help reset your mind and improve your overall energy. 🏃‍♀️ Sustainable Energy Over Time Maintaining energy is all about balance. You want a routine that’s sustainable and works for you in the long term. It’s not just about quick fixes—it’s about a healthy lifestyle that promotes consistent energy day after day. With these energy-boosting tips and LiveGood products to support your wellness routine, you can keep your energy levels high without relying on sugar or caffeine. Whether you're tackling a busy workday or gearing up for an evening hike, maintaining your energy is about finding balance in your day-to-day life. Ready to Boost Your Energy? Stay energized with the right balance of nutrition, supplements, hydration, and rest. Don't forget to check out LiveGood's energy-boosting supplements to help support your journey toward sustained vitality. Stay bright and energized,Nicolewww.livegoodwithnicole.com

Let’s be honest—date night doesn’t have to mean dressing up, making a reservation, and spending $150 on tapas. Sometimes the perfect night is the one where you turn your phone off, slip into your comfiest set, and spend quality time with your favorite person (or just yourself—solo dates are very in).

Craving something sweet but trying to keep it clean(ish)? These better-for-you Snickers bars are insanely good, made with just a handful of nourishing ingredients, and yes—they’ve passed the "Wait... this is healthy?" test.

New season, new beauty energy—because nothing says spring like ditching the dull winter vibes and bringing in some glow ✨

If there’s one thing I’ve learned from juggling work, travel plans, rehearsals, and everyday life—it’s that little upgrades really add up. I’m not talking about overhauling your entire space or dropping hundreds on fancy wellness gadgets. I mean the small, affordable things that quietly make your day smoother, your space calmer, and your routine a little more enjoyable.

Spring is a season of renewal, making it the perfect time to focus on strengthening your immune system. LiveGood offers a range of high-quality health products designed to support and enhance your body's natural defenses. Here are some top recommendations to help you boost your immunity this spring:​

Spring is a natural time to reset—not just our homes, but our habits too. If you’ve been thinking about living more sustainably without turning your life upside down, I get it. The goal isn’t perfection—it’s progress. Small changes in your day-to-day routine can make a real difference, and thankfully, there are products out there that make it easy to live more consciously, without sacrificing convenience or quality. Here’s a list of practical, eco-friendly Amazon and LiveGood finds that can help you embrace a greener, cleaner lifestyle this spring: 🧴 LiveGood Products That Make Clean Living Easy 🌿 Organic Super Greens Packed with antioxidants, digestive enzymes, and greens like spirulina and wheatgrass, this daily powder is a clean energy boost without the junk. It’s USDA Organic, sustainably sourced, and comes in recyclable packaging.🛒 Shop Super Greens 💊 Bio-Active Complete Multivitamin Instead of five separate supplements in five plastic bottles, this one covers your bases with 24 essential vitamins and minerals. Simplify your routine and reduce waste.🛒 Shop Multivitamin 🧘‍♀️ Ultra Magnesium Complex Magnesium is one of the first things I reach for during stressful weeks. This one helps with sleep, recovery, and calm—without fillers or unnecessary additives.🛒 Shop Magnesium 🍊 Essential Oil – Immunity Blend If you want a fresh home without chemical sprays, this blend (clove, cinnamon, wild orange) in a diffuser is perfect. Clean scent, clean air.🛒 Shop Oils ♻️ Everyday Swaps That Just Make Sense Reusable Cotton Rounds I haven’t bought disposable makeup wipes in over a year thanks to these. Soft, washable, and they actually last.🛒 Shop Cotton Rounds Collapsible Coffee Cup If you're trying to cut back on disposable coffee cups (or coffee in general 🙃), this silicone cup fits in your bag and looks cute while doing it.🛒 Shop Collapsible Cup Blueland Refillable Cleaning Kit This one's a game-changer. Refillable bottles + dissolvable tablets = no more plastic spray bottles. The glass cleaner is actually amazing.🛒 Shop Blueland Set Mesh Produce Bags Great for grocery runs or storing snacks at home. I toss mine in the wash when they get dirty, and that’s it.🛒 Shop Produce Bags 🧘‍♀️ Quick Habits That Add Up Skip the plastic produce bags when shopping Repurpose your supplement jars for pantry storage Use up what you already have before buying new Take a few screen-free walks (leave the phone at home) 🌿 Bottom Line: You Don’t Need to Do It All The goal isn’t to overhaul your entire lifestyle overnight—it’s to be more thoughtful, one small change at a time. Whether it’s switching to a reusable cup, cleaning with fewer chemicals, or supporting brands like LiveGood that focus on clean ingredients and sustainability, it all adds up. Start where you are. Use what you have. And if something here makes life a little easier and a little greener? Even better. — Nicole

Life’s been... a lot lately. Between running the show at work, rehearsing for my very first musical 🎭, planning a big trip back to Australia ✈️, and squeezing in some dirt biking or a hike on the weekends, I’ve had to be super intentional about slowing down.

Spring has been a whirlwind already—between rehearsals for my first-ever musical 🎭, weekends spent dirt biking 🏍️, archery afternoons 🏹, and my busy work schedule, life hasn’t slowed down. And now, with a big trip to Australia coming up in June (can’t wait to see family and soak up that Aussie sun!), plus weekend escapes to recharge, I've realized my travel essentials need a serious upgrade.

With so much happening in my world, my wardrobe needs to be versatile, practical, and stylish—matching my busy schedule and the trending styles of 2025. Here’s how I’m blending my personal style with this year’s hottest fashion trends, all with some amazing finds from Amazon!

This spring is extra special for me—I'm stepping out of my comfort zone and performing in a musical for the very first time! 🎤🎶 With rehearsals kicking into high gear, seasonal adventures awaiting, it's more important than ever to have a clean, clutter-free home that supports my busy lifestyle.

Following our wellness glow-up, it’s time to give your skincare routine the same fresh treatment! 🌞 Just like swapping out cozy sweaters for breezy sundresses, spring means updating your skincare regimen to match the brighter, warmer days. Here’s your ultimate guide for radiant, healthy skin featuring essential must-haves from LiveGood and Amazon’s top trending picks.

I dive into all things spring, it's crucial to keep my skin glowing, protected, and ready for action. My new secret weapon? Beef tallow skincare, combined with some of my absolute favorites from LiveGood.

Spring has officially entered the chat, and it's time to ditch those cozy blankets and step into sunshine, selfies, archery sessions, and dirt bike rides! Before you hit the trails or perfect your aim, let’s talk supplements—the ultimate spring wellness must-haves. These trendy supplements will fuel your adventures, keep you glowing, and ensure you're thriving all season long.

✅ No baking required✅ High in protein & fiber✅ Naturally sweetened✅ Gluten-free & easily vegan (use maple syrup instead of honey)✅ Perfect for meal prep

There’s nothing better than treating yourself to a spa night at home—no overpriced facials, no awkward small talk with an esthetician, just pure relaxation in your own space. And the best part? You don’t need a five-star spa to get that glowy, rejuvenated skin.

For years, I’ve seen influencers and skincare experts rave about collagen supplements and their magic ability to improve skin, hair, and nails. While I knew collagen was essential for skin elasticity and hydration, I wasn’t sure if it actually worked when taken as a supplement.

I recently got married (yay!), and it truly was one of the most amazing days of my life. While I genuinely loved every moment, I learned a few valuable lessons about keeping my energy high and managing stress effectively. Here's the honest breakdown of what worked well, and what I wish I'd done differently.

Collagen is one of the hottest trends in health and beauty, with promises of glowing skin, stronger nails, healthier joints, and even anti-aging benefits. But with so many collagen products on the market, how do you know which ones actually work—and which ones are just clever marketing?

For the Bowl:

Working from home sounds like a dream—until you realize your posture is trash, your energy is gone by 2 PM, and your back feels like it belongs to a 90-year-old.

If you’re looking for a smoothie that powers your mornings, aids recovery, and keeps you full and energized, this Morning Muscle Builder Smoothie is your new best friend. Packed with protein, healthy carbs, and essential nutrients, it’s the ultimate way to kick off your day, whether you’re hitting the gym, heading to work, or just tackling a busy schedule.

Walk into any pharmacy, grocery store, or scroll through Amazon, and you’ll see hundreds of multivitamins promising to boost your health, fill nutritional gaps, and make you feel like a superhero. But do they actually work? And if so, which ones are worth your money?

We’ve all been there. It’s 2 or 3 PM, you’ve been productive all morning, and then—BAM. Your brain shuts down, your motivation disappears, and suddenly, you’re craving something sweet or another cup of coffee.

When life feels a little hectic, and your energy levels are dragging, sometimes all you need is a tropical escape in a glass. This Tropical Energy Smoothie is packed with natural energy boosters, essential vitamins, and refreshing flavors that will transport you to a sunny paradise—even if you’re just in your kitchen.

Mornings can feel like a battle between hitting snooze for the tenth time and scrambling to get out the door on time. But what if you could actually wake up feeling refreshed, energized, and ready to tackle the day?

If you’ve ever tried to step up your nutrition game, you’ve probably heard about greens powders and reds powders—but do you really need both? Are they just another wellness trend, or do they actually work together to supercharge your health?

This Daily Energy-Boosting Smoothie is packed with ingredients that not only taste great but also deliver incredible benefits for your health and energy levels. It’s a quick and easy way to start your day feeling refreshed, revitalized, and ready to tackle anything!

Winter’s here, and you know I’m all about cozy vibes and nourishing drinks! I've been absolutely loving this vibrant beet latte lately—it’s my favorite pick-me-up for those chilly afternoons when my energy needs a boost. Not only does it look pretty (who doesn’t love a pink latte?), but it genuinely makes me feel amazing. The first time I made this, curled up on the couch with snow falling outside, I knew I’d discovered something special.

If you've ever wondered whether you should hit the gym at sunrise or squeeze in a sweat session after work, you’re not alone. The morning vs. evening workout debate has been raging for years, and the truth is—it depends on your body, your goals, and your lifestyle.

Your gut is like the CEO of your energy levels, making high-stakes decisions about how well you function. Here’s what happens when your gut is in (or out of) balance:

When I started blogging about health and wellness, I had no idea how much I would learn—not just about supplements and self-care, but also, and what people are truly looking for when it comes to their well-being.

LiveGood has gained a reputation for delivering high-quality, natural supplements designed to support overall health, energy, and wellness. But with so many supplement brands on the market, what makes LiveGood stand out? Whether you’re new to LiveGood or looking to optimize your wellness routine, this post will answer the most common questions about LiveGood products and how they work.

Are you or the man in your life feeling constantly drained, sluggish, and lacking vitality?

Let’s be real—when it comes to health and wellness, the endless choices can feel overwhelming. Protein powders, greens blends, vitamins, adaptogens… where do you even start? Enter the LiveGood Personalized Wellness Assessment—a quick, no-fuss way to cut through the noise and get tailored recommendations for your unique health goals.

Valentine’s Day isn’t just about romance—it’s the perfect opportunity to show yourself some love and care. Whether you’re celebrating solo, with friends, or with a special someone, treating yourself to a little self-care can make this Valentine’s Day truly special.

Getting married is one of the most exciting (and let’s be honest, slightly stressful) times in life. With my wedding coming up, I want to feel my absolute best—inside and out. And while skincare, workouts, and dress fittings are part of the process, gut health has been my secret weapon for feeling light, energized, and bloat-free!