✅ No baking required✅ High in protein & fiber✅ Naturally sweetened✅ Gluten-free & easily vegan (use maple syrup instead of honey)✅ Perfect for meal prep

There’s nothing better than treating yourself to a spa night at home—no overpriced facials, no awkward small talk with an esthetician, just pure relaxation in your own space. And the best part? You don’t need a five-star spa to get that glowy, rejuvenated skin.

For years, I’ve seen influencers and skincare experts rave about collagen supplements and their magic ability to improve skin, hair, and nails. While I knew collagen was essential for skin elasticity and hydration, I wasn’t sure if it actually worked when taken as a supplement.

I recently got married (yay!), and it truly was one of the most amazing days of my life. While I genuinely loved every moment, I learned a few valuable lessons about keeping my energy high and managing stress effectively. Here's the honest breakdown of what worked well, and what I wish I'd done differently.

Collagen is one of the hottest trends in health and beauty, with promises of glowing skin, stronger nails, healthier joints, and even anti-aging benefits. But with so many collagen products on the market, how do you know which ones actually work—and which ones are just clever marketing?

For the Bowl:

Working from home sounds like a dream—until you realize your posture is trash, your energy is gone by 2 PM, and your back feels like it belongs to a 90-year-old.

If you’re looking for a smoothie that powers your mornings, aids recovery, and keeps you full and energized, this Morning Muscle Builder Smoothie is your new best friend. Packed with protein, healthy carbs, and essential nutrients, it’s the ultimate way to kick off your day, whether you’re hitting the gym, heading to work, or just tackling a busy schedule.

Walk into any pharmacy, grocery store, or scroll through Amazon, and you’ll see hundreds of multivitamins promising to boost your health, fill nutritional gaps, and make you feel like a superhero. But do they actually work? And if so, which ones are worth your money?

We’ve all been there. It’s 2 or 3 PM, you’ve been productive all morning, and then—BAM. Your brain shuts down, your motivation disappears, and suddenly, you’re craving something sweet or another cup of coffee.

When life feels a little hectic, and your energy levels are dragging, sometimes all you need is a tropical escape in a glass. This Tropical Energy Smoothie is packed with natural energy boosters, essential vitamins, and refreshing flavors that will transport you to a sunny paradise—even if you’re just in your kitchen.

Mornings can feel like a battle between hitting snooze for the tenth time and scrambling to get out the door on time. But what if you could actually wake up feeling refreshed, energized, and ready to tackle the day?

If you’ve ever tried to step up your nutrition game, you’ve probably heard about greens powders and reds powders—but do you really need both? Are they just another wellness trend, or do they actually work together to supercharge your health?

This Daily Energy-Boosting Smoothie is packed with ingredients that not only taste great but also deliver incredible benefits for your health and energy levels. It’s a quick and easy way to start your day feeling refreshed, revitalized, and ready to tackle anything!

Winter’s here, and you know I’m all about cozy vibes and nourishing drinks! I've been absolutely loving this vibrant beet latte lately—it’s my favorite pick-me-up for those chilly afternoons when my energy needs a boost. Not only does it look pretty (who doesn’t love a pink latte?), but it genuinely makes me feel amazing. The first time I made this, curled up on the couch with snow falling outside, I knew I’d discovered something special.

If you've ever wondered whether you should hit the gym at sunrise or squeeze in a sweat session after work, you’re not alone. The morning vs. evening workout debate has been raging for years, and the truth is—it depends on your body, your goals, and your lifestyle.

Your gut is like the CEO of your energy levels, making high-stakes decisions about how well you function. Here’s what happens when your gut is in (or out of) balance:

When I started blogging about health and wellness, I had no idea how much I would learn—not just about supplements and self-care, but also, and what people are truly looking for when it comes to their well-being.

LiveGood has gained a reputation for delivering high-quality, natural supplements designed to support overall health, energy, and wellness. But with so many supplement brands on the market, what makes LiveGood stand out? Whether you’re new to LiveGood or looking to optimize your wellness routine, this post will answer the most common questions about LiveGood products and how they work.

Are you or the man in your life feeling constantly drained, sluggish, and lacking vitality?

Let’s be real—when it comes to health and wellness, the endless choices can feel overwhelming. Protein powders, greens blends, vitamins, adaptogens… where do you even start? Enter the LiveGood Personalized Wellness Assessment—a quick, no-fuss way to cut through the noise and get tailored recommendations for your unique health goals.

Valentine’s Day isn’t just about romance—it’s the perfect opportunity to show yourself some love and care. Whether you’re celebrating solo, with friends, or with a special someone, treating yourself to a little self-care can make this Valentine’s Day truly special.

Getting married is one of the most exciting (and let’s be honest, slightly stressful) times in life. With my wedding coming up, I want to feel my absolute best—inside and out. And while skincare, workouts, and dress fittings are part of the process, gut health has been my secret weapon for feeling light, energized, and bloat-free!

This delicious and refreshing weight-loss smoothie is packed with metabolism-boosting ingredients to help burn fat, curb cravings, and fuel your body with clean energy. The star of the show? LiveGood Super Reds—loaded with powerful antioxidants to support digestion, circulation, and fat metabolism.

Ever walked into a room and completely forgotten why you’re there? Or stared at your to-do list, hoping it would magically complete itself? You’re not alone. Brain fog, forgetfulness, and mental fatigue are more common than ever, thanks to stress, poor diet, lack of sleep, and digital overload.

In our fast-paced world, self-care is no longer a luxury—it’s a necessity. Whether you’re looking to unwind after a long day, rejuvenate your mind and body, or simply create a calming ritual, the right tools can make all the difference. This ultimate self-care kit combines Amazon essentials with LiveGood supplements to help you relax, recharge, and feel your best.

They say beauty comes from within, and when it comes to radiant, glowing skin, I couldn’t agree more. While a good skincare routine can work wonders on the surface, nourishing your body from the inside out is the real secret to long-term skin health. 

You scroll through endless options, hoping to find the one. But they’re either too pricey, don’t fit your needs, or just don’t vibe with your lifestyle. Sound familiar? Yeah, same.

Living in Kelowna, surrounded by stunning mountains, beautiful lakes, and endless trails, you’d think I’d be out there every day hiking, paddleboarding, or just soaking in the fresh air. But for a while, I felt like I was missing out on everything I loved. No matter how much sleep I got, I was dragging myself through the day, struggling to find the energy to enjoy the outdoor lifestyle that drew me to this beautiful place in the first place.

Working from home has its perks right?—no commute, cozy attire, and unlimited coffee breaks (my favourite part). But staying active when your "commute" is just steps from your bed can be a challenge.

For the Chia Pudding:

Winter can be brutal on your skin—dry air, cold winds, and indoor heating strip moisture, leaving you with flaky skin, dullness, and that tight, uncomfortable feeling. The solution? Hydration, hydration, hydration—from the inside AND outside.

When it comes to supplements, the market is overflowing with options. From premium organic blends to budget-friendly basics, it can be tough to decide which products deliver the best value for your health. Today, we’re comparing LiveGood Supplements with popular brands available on Amazon to see how they stack up in terms of quality, pricing, and benefits.

When winter rolls in, it’s easy to fall into the trap of cozying up indoors and neglecting your health. Shorter days, colder temperatures, and less sunshine can leave us feeling sluggish and unmotivated. But winter doesn’t have to be a season of hibernation. With the right tools and supplements, you can stay healthy, energized, and cozy all season long.

Ever feel like shopping for supplements is like dating? You scroll through endless options, and nothing feels like "the one." Maybe it’s too expensive, doesn’t meet your needs, or just doesn’t vibe with your lifestyle. ME TOO! 

If you’re anything like me, you’re always on the lookout for ways to boost your energy, support your health, and simplify your routine. Enter LiveGood Organic Super Greens—a nutrient-packed powerhouse that’s as easy to incorporate into your day as it is beneficial for your health.

Let’s face it: mornings are rough, and for me they are even more because I work remotely and finish late at night. But instead of hitting snooze 17 times and rushing to get ready, what if you started the day like the fabulous, wellness-focused person you aspire to be? Here are ten morning rituals will have you feeling like a million bucks before your first email.

Don't you hate it when you are in the prime of your active lifestlye, and then something changes and you lose it all what feels like overnight? Yeah, me too! And the worst part is looking back at photos and getting miserable. I looked at myself 6 months ago and felt so disappointed losing my routine, so I got motivated and forced myself back into a routine. I purchased the Fiton App and started doing Spin classes once a week, and then it started to finally come back! That feeling!!!!